Our Menu
Served Monday thru Friday 11-7 Sunday 11-5
It's A Wrap, Soflo Style
Light, flavorful wraps made with fresh ingredients and coastal-inspired flair
Grilled chicken, orange segments, avocado, romaine, crispy tortillas, citrus vin
Shrimp, mango salsa, cabbage slaw, crispy wontons, lime crema
Roasted red peppers, veggie burger, goat cheese, keylime hummus

Slow roasted mojo pork, Swiss cheese, pickles, lettuce, West Tampa sauce
Grilled mojo chicken, Swiss cheese, pickles, lettuce, West Tampa sauce
Chicken, bacon, pineapple pico, romaine, crispy onions, honey mango mayo

Smoked chicken, romaine, red onions, crispy tortillas, caesar dressing
Chicken, mixed greens, cheddar, tomato, crispy tortillas, ranch, hot sauce
Ham, slow-roasted mojo pork, pickles, Swiss cheese, West
Tampa sauce, pressed. Combo includes choice of chips and a
Coke product.
Shredded chicken with onion and pickles, topped with Swiss
cheese, West Tampa sauce, pressed on Cuban bread.
Bowled Over
Sunshine in a bowl - fresh ingredients, tropical flavors, and coastal vibes, made to fuel your retreat

Jasmine rice, teriyaki chicken, pineapple, edamame, sesame slaw, wonton crisp

Spiced brown rice, tuna/shrimp, black beans, mango salsa, lettuce, tortilla crisps, chipotle crema • Tuna $17.00
Shrimp $16.00

Brown rice, carnitas, plantain chips, black beans, avocado, pico de gallo, West Tampa sauce

Sushi rice, ahi tuna, pickled carrots, mango, ginger, scallions, crispy wontons, spicy mayo

Yellow rice, mojo chicken, black beans, corn, avocado, tortilla strips

Seasoned ground beef, potatoes, onions, tomatoes,
green olives, cilantro over sazon rice, topped with
sweet banana chips.

Poke rice, Rangoon Filling, Crispy wontons, Cabbage, sweet Chili and spicy mayo Drizzle
Shredded chicken, nacho cheese, mango salsa, lettuce,
tortilla chips, creamy avocado aioli.
Each weeks Special new Bowl while Supplies last
Leaf It to Us
Bright, nourishing salads inspired by South Florida flavors - light, fresh, and full of zest

Mixed greens, grilled chicken, avocado, mango, egg, tomato, bacon, cheddar, key lime vinaigrette

Quinoa, veggie burger, corn, avocado, onion, tomato, crispy onion, citrus vinaigrette

Spring mix, orange, avocado, almonds, goat cheese, red onion, crispy tortillas, citrus vinaigrette

Chicken, romaine, pineapple, black beans, corn, tomato, tortilla strips, mango dressing
Munchies & Chuggables
Snacks and bottled drinks
Sprite, Coke, Diet Coke, Coke Zero
Fruit punch
Pineapple, Fruit Punch, Orange, Tamarind
Mango, Honey, lime housemade sorbet
Group Packages
One signature boxed lunch
Bottled water
Individually labeled & ready to serve
One boxed meal
One drink
One dessert
One premium wrap, salad, or bowl box
Fresh-squeezed lemonade or juice
Dessert
Chips & salsa upgrade
Signature Boxed Lunches
Every box is individually packaged and labeled, perfect for office lunches and team gatherings.
Add a drink and dessert to build The Office Escape package - just $12.00 per person.
Price per guest - minimum 10
Mojo or jerk chicken, yellow rice, black beans, tropical sauce
$8.00 per person
Two chicken or pork tacos, rice & beans, chips, pico de gallo
$8.00 per person
Crispy or grilled chicken bites, fries or rice, sweet chili or bang bang sauce
$8.00 per person
Penne pasta with creamy jerk or Island Alfredo sauce, served with chicken
$8.00 per person
Half Cuban sandwich, chips, pickle
$8.00 per person
Rice or quinoa, roasted vegetables, black beans, tropical sauce
$8.00 per person
Half tropical chicken wrap, chips or pasta salad
$8.00 per person
Teriyaki chicken, rice, grilled pineapple
$8.00 per person
Premium Wrap & Sandwich Boxes
Restaurant favorites, boxed with chips and a pickle.
Price per guest - minimum 10
Chicken breast, bacon, pineapple pico, romaine, tomato, crispy onions, honey-mango mayo
$11.00 per guest
Slow-roasted mojo pork or grilled mojo chicken, Swiss, pickles, lettuce, West Tampa sauce, pressed
$11.00 per guest
Roasted red peppers, veggie burger, goat cheese, key lime hummus
$11.00 per guest
Ham, slow-roasted mojo pork, pickles, Swiss, West Tampa sauce, pressed
$11.00 per guest
Grilled chicken, orange segments, avocado, romaine, crispy tortillas, citrus vinaigrette
$11.00 per guest
Shrimp, mango salsa, red cabbage slaw, crispy wontons, lime crema
$11.00 per guest
Chicken, ranch, mixed greens, cheddar, tomato, crispy tortilla strips, hot sauce
$11.00 per guest
Shredded chicken with onion and pickles, Swiss, West Tampa sauce, pressed on Cuban bread
$11.00 per guest
Fresh Salad Boxes
Crisp, full-size salads, individually boxed with dressing on the side.
Price per guest - minimum 10
Mixed greens, grilled chicken, avocado, mango, egg, tomato, bacon, cheddar, key lime vinaigrette
$11.00 per person
Spring mix, orange, avocado, almonds, red onion, goat cheese, crispy tortillas, citrus vinaigrette
$11.00 per person
Romaine, chicken, pineapple, black beans, corn, tomato, tortilla strips, mango dressing
$11.00 per person
Quinoa, veggie burger, com, avocado, onion, tomato, cilantro, crispy onions, citrus vinaigrette
$11.00 per person
Flavor Bowl Boxes
Hearty, fork-ready bowls built to travel well.
Price per guest - minimum 10
Sazon seasoned rice, teriyaki chicken, pineapple, edamame, sesame slaw, wonton crisps
$12.00 per person
Brown rice, carnitas, plantain chips, black beans, avocado, pico de gallo, West Tampa sauce
$12.00 per person
Cilantro-lime brown rice, shrimp, black beans, mango salsa, lettuce, tortilla crisps, chipotle crema
$12.00 per person
Sazon seasoned rice, mojo chicken, black beans, corn, avocado, tortilla strips
$12.00 per person
Seasoned ground beef, potatoes, onions, tomatoes. green olives, cilantro over sazon rice, sweet banana chips
$12.00 per person
Shredded chicken, nacho cheese, mango salsa, lettuce, tortilla chips, creamy avocado aioli
$12.00 per person
High-Protein Performance Meals
A fitness-and-retreat line the national chains don't offer: simple, reheat-friendly, macro-labeled meals for retreats, teams, and wellness events. Built for clean reheating with sturdy grains, roasted vegetables, and well-seasoned proteins.
Ideal for retreat lunches, dinners, or grab-and-go meal prep.
Price per guest - min 10
Citrus-garlic chicken, rice, black beans, roasted peppers
40-45g protein
$12.00 per person
Blackened mahi, cilantro rice, mango slaw, lime
35-40g protein
$12.00 per person
Lemon herb chicken, roasted potatoes, cucumber tomato salad, tzatziki
40g protein
$12.00 per person
Chili-lime mahi, roasted sweet potato, green beans
35-40 g protein
$12.00 per person
Island Buffet Packages
Full hot buffets served from chafing dishes — perfect for retreats, weddings, company parties, and team
celebrations. Delivered hot and ready to serve.
1 Entrée Protein
2 Sides
House Salad
Cuban Bread & Butter
Dessert of The Day
Disposable Chafing Kits
Drop-Off Ready
2 Entrée Proteins
3 Sides
House Salad
Cuban Bread & Butter
Dessert of The Day
Fresh-Squeezed Lemonade & Water Station
Disposable Chafing Kits
Drop-Off Ready
2 Entrée Proteins
3 Sides
House Salad
Cuban Bread & Butter
Choice of 2 Desserts
Fresh-Squeezed Lemonade, Water & Tropical Juice Station
Disposable Chafing Kits
Drop-Off Ready
Build Your Buffet
Mix and match to fit your team. Choose the proteins and sides that go inside your island classic, SoFlo signature, or retreat feast package.
Mojo Chicken - citrus-garlic marinated, slow-roasted
Cuban Mojo Pork slow-roasted, West Tampa style
Abuela's Picadillo- seasoned ground beef, olives, potatoes
Jerk Chicken - island-spiced, flame-grilled
Blackened Mahi -bold Cajun-island seasoning
Island Veggie (V) - roasted vegetables, black bean tropical glaze
Sazon Yellow Rice
Cilantro-Lime Brown Rice
Cuban Black Beans
Roasted Peppers & Onions
Sweet Plantains
Roasted Sweet Potatoes
Island Pasta Salad
Mango Slaw
Minimum 15 guests
48-hour notice preferred for buffet service
Includes disposable chafing dishes, sternos, serving utensils, plates, cutlery & napkins
Delivery & drop-off setup included within Bristol, TN area
Full-service staffed buffet with attendant available as an upgrade call for quote
(V) = vegetarian
Enhancements & Add-Ons
Round out any order with fresh drinks, sweets, or an extra protein boost.
Beverage Cooler
Catering Details & how To Order
Meal Preр Menu
All entrées now with a lean 5oz protein portion
Order by Sunday 6PM • Pickup Monday & Thursday • Bulk 10-Meal Bundle $75
Text (276) 477-9538 to start your plan • Order by Sunday 6PM • Pickup Mon & Thu
"For our BULK Options: if you'd like multiple servings of the same flavor (e.g., 2x Cilantro-Lime Chicken Bowl), please select the given quantity, then list your preferred quantities and flavors in the Special Instructions box at checkout. We'll prepare your order exactly as noted."
5oz grilled chicken breast, cilantro-lime jasmine rice, charred corn, avocado-lime crema.
525 cal • 36P / 58C / 14F
5oz boneless thighs, roasted broccoli, jasmine rice, sticky honey-garlic glaze.
500 cal • 35P / 60C / 9F
5oz lean turkey, brown rice, roasted peppers & onions, fresh pico, lime.
515 cal • 34P / 55C / 9F
5oz lemon-herb chicken, cucumber-tomato salad, roasted potatoes, tzatziki, feta.
500 cal • 34P / 45C / 15F
5oz lean sirloin, sesame stir-fry veggies, jasmine rice, house teriyaki.
590 cal • 38P / 65C / 12F
5oz baked tilapia, quinoa, garlic green beans, lemon-herb drizzle.
405 cal • 30P / 42C / 8F
5oz grilled chicken, whole wheat penne, light bang-bang sauce, scallions.
605 cal • 30P / 82C / 15F
3 whole eggs, black beans, roasted potatoes, salsa roja, cotija, cilantro.
560 cal • 30P / 52C / 22F
"For our BULK 10-MEAL BUNDLE OPTIONS: if you'd like multiple servings of the same flavor (e.g., 2x Cilantro-Lime Chicken Bowl), please select the given quantity, then list your preferred quantities and flavors in the Special Instructions box at checkout. We'll prepare your order exactly as noted."
Seasoned black beans, cilantro rice, roasted corn, peppers,
chipotle-lime crema.
540 cal • 24P / 78C / 10F (V)
5oz lemongrass pork loin, pickled carrot & cucumber,
jasmine rice, sriracha mayo.
575 cal • 37P / 62C / 12F
Protein Shakes & Smoothies
30g whey isolate, almond milk, banana, cinnamon.
260 cal • 32P / 22C/4F
40g whey, oats, peanut butter, banana, honey.
620 cal• 45P /70C / 18F
Whey isolate, mixed berries, Greek yogurt, spinach.
310 cal • 35P / 30C / 3F
Whey isolate, spinach, pineapple, cucumber, lime, chia.
245 cal • 32P / 22C / 3F (New!)
Extra Protein Add-Ons
Adds ~30g protein, 140 cal.
Adds ~12g protein, 140 cal.
Adds ~26g protein, 200 cal.
Adds ~21g protein, 100 cal.
Weekly Subscription Bundles
"For our WEEKLY SUBSCRIPTION BUNDLES Options: if you'd like multiple servings of the same flavor (e.g., 2x Cilantro-Lime Chicken Bowl), please select the given quantity, then list your preferred quantities and flavors in the Special Instructions box at checkout. We'll prepare your order exactly as noted."
Pick any 5 meals.
Save $2 vs. à la carte. Free pickup.
Pick any 10 meals.
Save $8. Priority pickup slot.
Pick any 15 meals.
Save $16. Free protein shake add-on each week.