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Our Menu

  • Menu
  • Catering Menu
  • SoFlo Retreat

Served Monday thru Friday 11-7 Sunday 11-5

It's A Wrap, Soflo Style

Light, flavorful wraps made with fresh ingredients and coastal-inspired flair

Citrus Grilled Chicken Wrap
$15.00

Grilled chicken, orange segments, avocado, romaine, crispy tortillas, citrus vin

Caribbean Shrimp Wrap ***
$15.00

Shrimp, mango salsa, cabbage slaw, crispy wontons, lime crema

Key West Veggie Wrap
$15.00

Roasted red peppers, veggie burger, goat cheese, keylime hummus

Cuban Mojo Pork Wrap
$14.00

Slow roasted mojo pork, Swiss cheese, pickles, lettuce, West Tampa sauce

Cuban Mojo Chicken Wrap
$14.00

Grilled mojo chicken, Swiss cheese, pickles, lettuce, West Tampa sauce

Tropical Chicken Club
$15.00

Chicken, bacon, pineapple pico, romaine, crispy onions, honey mango mayo

Chicken See's A Wrap
$14.00

Smoked chicken, romaine, red onions, crispy tortillas, caesar dressing

Bristol Special Wrap
$14.00

Chicken, mixed greens, cheddar, tomato, crispy tortillas, ranch, hot sauce

Cuban sandwich
$12.00

Ham, slow-roasted mojo pork, pickles, Swiss cheese, West
Tampa sauce, pressed. Combo includes choice of chips and a
Coke product.

Chicken Philly cuban style
$13.50

Shredded chicken with onion and pickles, topped with Swiss
cheese, West Tampa sauce, pressed on Cuban bread.

Bowled Over

Sunshine in a bowl - fresh ingredients, tropical flavors, and coastal vibes, made to fuel your retreat

Island Teriyaki Bowl
$15.00

Jasmine rice, teriyaki chicken, pineapple, edamame, sesame slaw, wonton crisp

SoFlo Surf Bowl

Spiced brown rice, tuna/shrimp, black beans, mango salsa, lettuce, tortilla crisps, chipotle crema • Tuna $17.00
Shrimp $16.00

Plantain Power Bowl
$14.00

Brown rice, carnitas, plantain chips, black beans, avocado, pico de gallo, West Tampa sauce

Spicy Tropical Tuna Bowl***
$17.00

Sushi rice, ahi tuna, pickled carrots, mango, ginger, scallions, crispy wontons, spicy mayo

Arroz Con Pollo
$15.00

Yellow rice, mojo chicken, black beans, corn, avocado, tortilla strips

Abuela Caula Picadillo
$17.00

Seasoned ground beef, potatoes, onions, tomatoes,
green olives, cilantro over sazon rice, topped with
sweet banana chips.

Crab Rangoon Bowl
$16.00

Poke rice, Rangoon Filling, Crispy wontons, Cabbage, sweet Chili and spicy mayo Drizzle

Mean Fleen Nachos
$16.00

Shredded chicken, nacho cheese, mango salsa, lettuce,
tortilla chips, creamy avocado aioli.

Weekly Special
$16.00

Each weeks Special new Bowl while Supplies last

Leaf It to Us

Bright, nourishing salads inspired by South Florida flavors - light, fresh, and full of zest

Tropical Cobb Salad
$16.00

Mixed greens, grilled chicken, avocado, mango, egg, tomato, bacon, cheddar, key lime vinaigrette

South Florida Quinoa Bowl
$15.00

Quinoa, veggie burger, corn, avocado, onion, tomato, crispy onion, citrus vinaigrette

Sunshine Citrus Salad
$13.00

Spring mix, orange, avocado, almonds, goat cheese, red onion, crispy tortillas, citrus vinaigrette

Caribbean Chicken Salad
$15.00

Chicken, romaine, pineapple, black beans, corn, tomato, tortilla strips, mango dressing

Munchies & Chuggables

Snacks and bottled drinks

Frito Lays Bagged Chips
$2.00
Coke Products
$2.25/bottle 24oz

Sprite, Coke, Diet Coke, Coke Zero

Gatorade
$3.00

Fruit punch

Jarritos
$3.00

Pineapple, Fruit Punch, Orange, Tamarind

Topo Chico Mineral Water
$3.00
Bottle Water
$1.00
Mango Honey Sorbet
$7.00

Mango, Honey, lime housemade sorbet

Group Packages

The Gateway
$10.00/per person

One signature boxed lunch
Bottled water
Individually labeled & ready to serve

The Office Escape
$12.00/per person

One boxed meal
One drink
One dessert

The Island Retreat
$15.00/per person

One premium wrap, salad, or bowl box
Fresh-squeezed lemonade or juice
Dessert
Chips & salsa upgrade

Signature Boxed Lunches

Every box is individually packaged and labeled, perfect for office lunches and team gatherings.
Add a drink and dessert to build The Office Escape package - just $12.00 per person.
Price per guest - minimum 10

Island Chicken Box
$80.00

Mojo or jerk chicken, yellow rice, black beans, tropical sauce
$8.00 per person

Street Taco Box
$80.00

Two chicken or pork tacos, rice & beans, chips, pico de gallo
$8.00 per person

Crispy Chicken Box
$80.00

Crispy or grilled chicken bites, fries or rice, sweet chili or bang bang sauce
$8.00 per person

Caribbean Pasta Box
$80.00

Penne pasta with creamy jerk or Island Alfredo sauce, served with chicken
$8.00 per person

Mini Cuban Box
$80.00

Half Cuban sandwich, chips, pickle
$8.00 per person

Veggie Island Bowl
$80.00

Rice or quinoa, roasted vegetables, black beans, tropical sauce
$8.00 per person

Wrap Combo Box
$80.00

Half tropical chicken wrap, chips or pasta salad
$8.00 per person

Teriyaki Pineapple Bowl
$80.00

Teriyaki chicken, rice, grilled pineapple
$8.00 per person

Premium Wrap & Sandwich Boxes

Restaurant favorites, boxed with chips and a pickle.
Price per guest - minimum 10

Tropical Chicken Wrap Box
$110.00

Chicken breast, bacon, pineapple pico, romaine, tomato, crispy onions, honey-mango mayo
$11.00 per guest

Cuban Mojo Box (Pork or Chicken)
$110.00

Slow-roasted mojo pork or grilled mojo chicken, Swiss, pickles, lettuce, West Tampa sauce, pressed
$11.00 per guest

Key West Veggie Wrap Box
$110.00

Roasted red peppers, veggie burger, goat cheese, key lime hummus
$11.00 per guest

Classic Cuban Box
$110.00

Ham, slow-roasted mojo pork, pickles, Swiss, West Tampa sauce, pressed
$11.00 per guest

Citrus Grilled Chicken Wrap Box
$110.00

Grilled chicken, orange segments, avocado, romaine, crispy tortillas, citrus vinaigrette
$11.00 per guest

Caribbean Shrimp Wrap Box
$110.00

Shrimp, mango salsa, red cabbage slaw, crispy wontons, lime crema
$11.00 per guest

Bristol Special Box
$110.00

Chicken, ranch, mixed greens, cheddar, tomato, crispy tortilla strips, hot sauce
$11.00 per guest

Cuban Chicken Philly Box
$110.00

Shredded chicken with onion and pickles, Swiss, West Tampa sauce, pressed on Cuban bread
$11.00 per guest

Fresh Salad Boxes

Crisp, full-size salads, individually boxed with dressing on the side.
Price per guest - minimum 10

Tropical Cobb
$110.00

Mixed greens, grilled chicken, avocado, mango, egg, tomato, bacon, cheddar, key lime vinaigrette
$11.00 per person

Sunshine Citrus Salad
$110.00

Spring mix, orange, avocado, almonds, red onion, goat cheese, crispy tortillas, citrus vinaigrette
$11.00 per person

Caribbean Chicken Salad
$110.00

Romaine, chicken, pineapple, black beans, corn, tomato, tortilla strips, mango dressing
$11.00 per person

South Florida Quinoa Bowl
$110.00

Quinoa, veggie burger, com, avocado, onion, tomato, cilantro, crispy onions, citrus vinaigrette
$11.00 per person

Flavor Bowl Boxes

Hearty, fork-ready bowls built to travel well.
Price per guest - minimum 10

Island Teriyaki Bowl
$120.00

Sazon seasoned rice, teriyaki chicken, pineapple, edamame, sesame slaw, wonton crisps
$12.00 per person

Plantain Power Bowl
$120.00

Brown rice, carnitas, plantain chips, black beans, avocado, pico de gallo, West Tampa sauce
$12.00 per person

SoFlo Surf Bowl
$120.00

Cilantro-lime brown rice, shrimp, black beans, mango salsa, lettuce, tortilla crisps, chipotle crema
$12.00 per person

Arroz Con Pollo
$120.00

Sazon seasoned rice, mojo chicken, black beans, corn, avocado, tortilla strips
$12.00 per person

Abuela Caula Picadillo Bowl
$120.00

Seasoned ground beef, potatoes, onions, tomatoes. green olives, cilantro over sazon rice, sweet banana chips
$12.00 per person

Mean Fleen Nachos
$120.00

Shredded chicken, nacho cheese, mango salsa, lettuce, tortilla chips, creamy avocado aioli
$12.00 per person

High-Protein Performance Meals

A fitness-and-retreat line the national chains don't offer: simple, reheat-friendly, macro-labeled meals for retreats, teams, and wellness events. Built for clean reheating with sturdy grains, roasted vegetables, and well-seasoned proteins.
Ideal for retreat lunches, dinners, or grab-and-go meal prep.
Price per guest - min 10

Mojo Chicken Rice Bowl
$120.00

Citrus-garlic chicken, rice, black beans, roasted peppers
40-45g protein
$12.00 per person

Blackened Mahi Bowl
$120.00

Blackened mahi, cilantro rice, mango slaw, lime
35-40g protein
$12.00 per person

Greek Lemon Herb Chicken Box
$120.00

Lemon herb chicken, roasted potatoes, cucumber tomato salad, tzatziki
40g protein
$12.00 per person

Chili-Lime Mahi Plate
$120.00

Chili-lime mahi, roasted sweet potato, green beans
35-40 g protein
$12.00 per person

Island Buffet Packages

Full hot buffets served from chafing dishes — perfect for retreats, weddings, company parties, and team
celebrations. Delivered hot and ready to serve.

The Island Classic
$12.00/per person

1 Entrée Protein
2 Sides
House Salad
Cuban Bread & Butter
Dessert of The Day
Disposable Chafing Kits
Drop-Off Ready

The Soflo Signature
$15.00/per person

2 Entrée Proteins
3 Sides
House Salad
Cuban Bread & Butter
Dessert of The Day
Fresh-Squeezed Lemonade & Water Station
Disposable Chafing Kits
Drop-Off Ready

The Retreat Feast
$18.00/per person

2 Entrée Proteins
3 Sides
House Salad
Cuban Bread & Butter
Choice of 2 Desserts
Fresh-Squeezed Lemonade, Water & Tropical Juice Station
Disposable Chafing Kits
Drop-Off Ready

Build Your Buffet

Mix and match to fit your team. Choose the proteins and sides that go inside your island classic, SoFlo signature, or retreat feast package.

Entrée Proteins

Mojo Chicken - citrus-garlic marinated, slow-roasted
Cuban Mojo Pork slow-roasted, West Tampa style
Abuela's Picadillo- seasoned ground beef, olives, potatoes
Jerk Chicken - island-spiced, flame-grilled
Blackened Mahi -bold Cajun-island seasoning
Island Veggie (V) - roasted vegetables, black bean tropical glaze

Signature Sides

Sazon Yellow Rice
Cilantro-Lime Brown Rice
Cuban Black Beans
Roasted Peppers & Onions
Sweet Plantains
Roasted Sweet Potatoes
Island Pasta Salad
Mango Slaw

Buffet Service Details

Minimum 15 guests
48-hour notice preferred for buffet service
Includes disposable chafing dishes, sternos, serving utensils, plates, cutlery & napkins
Delivery & drop-off setup included within Bristol, TN area
Full-service staffed buffet with attendant available as an upgrade call for quote
(V) = vegetarian

Enhancements & Add-Ons

Round out any order with fresh drinks, sweets, or an extra protein boost.

Fresh-Squeezed Lemonade or Juice
$3.00
Key Lime Cheesecake or Brownie
$3.00
Extra Protein
$2.00
Chips & Salsa Upgrade
$1.00
Mango Honey Sorbet
$5.00

Beverage Cooler

Bottled Water
$1.00
Coke Products (Bottle)
$2.25
Gatorade
$3.00
Jarritos
$3.00
Topo Chico
$3.00

Catering Details & how To Order

Minimum Order: 10 Boxed Meals
24-Hour Notice Preferred
Individually Packaged and Labeled Options Available
(V) = Vegetarian

Meal Preр Menu

All entrées now with a lean 5oz protein portion
Order by Sunday 6PM • Pickup Monday & Thursday • Bulk 10-Meal Bundle $75
Text (276) 477-9538 to start your plan • Order by Sunday 6PM • Pickup Mon & Thu
"For our BULK Options: if you'd like multiple servings of the same flavor (e.g., 2x Cilantro-Lime Chicken Bowl), please select the given quantity, then list your preferred quantities and flavors in the Special Instructions box at checkout. We'll prepare your order exactly as noted."

Cilantro-Lime Chicken Bowl
$8.00

5oz grilled chicken breast, cilantro-lime jasmine rice, charred corn, avocado-lime crema.
525 cal • 36P / 58C / 14F

Honey-Garlic Chicken Thighs
$8.50

5oz boneless thighs, roasted broccoli, jasmine rice, sticky honey-garlic glaze.
500 cal • 35P / 60C / 9F

Chili-Lime Ground Turkey
$8.00

5oz lean turkey, brown rice, roasted peppers & onions, fresh pico, lime.
515 cal • 34P / 55C / 9F

Greek Chicken Power Plate
$9.00

5oz lemon-herb chicken, cucumber-tomato salad, roasted potatoes, tzatziki, feta.
500 cal • 34P / 45C / 15F

Teriyaki Beef & Rice
$9.50

5oz lean sirloin, sesame stir-fry veggies, jasmine rice, house teriyaki.
590 cal • 38P / 65C / 12F

Lemon-Herb Baked Tilapia
$8.50

5oz baked tilapia, quinoa, garlic green beans, lemon-herb drizzle.
405 cal • 30P / 42C / 8F

Bang Bang Chicken Pasta
$9.00

5oz grilled chicken, whole wheat penne, light bang-bang sauce, scallions.
605 cal • 30P / 82C / 15F

Huevos Rancheros Prep
$7.00

3 whole eggs, black beans, roasted potatoes, salsa roja, cotija, cilantro.
560 cal • 30P / 52C / 22F

Bulk 10-Meal Bundle
$75.00

"For our BULK 10-MEAL BUNDLE OPTIONS: if you'd like multiple servings of the same flavor (e.g., 2x Cilantro-Lime Chicken Bowl), please select the given quantity, then list your preferred quantities and flavors in the Special Instructions box at checkout. We'll prepare your order exactly as noted."

Southwest Black Bean Bowl
$7.50

Seasoned black beans, cilantro rice, roasted corn, peppers,
chipotle-lime crema.

540 cal • 24P / 78C / 10F (V)

Banh Mi Pork Rice Bowl
$8.50

5oz lemongrass pork loin, pickled carrot & cucumber,
jasmine rice, sriracha mayo.

575 cal • 37P / 62C / 12F

Protein Shakes & Smoothies

Classic Whey Shake
$6.00

30g whey isolate, almond milk, banana, cinnamon.
260 cal • 32P / 22C/4F

Peanut Butter Mass Shake
$8.00

40g whey, oats, peanut butter, banana, honey.
620 cal• 45P /70C / 18F

Berry Recovery Smoothie
$7.00

Whey isolate, mixed berries, Greek yogurt, spinach.
310 cal • 35P / 30C / 3F

Tropical Green Cutter
$7.00

Whey isolate, spinach, pineapple, cucumber, lime, chia.
245 cal • 32P / 22C / 3F (New!)

Extra Protein Add-Ons

+ 4oz Grilled Chicken
$3.50

Adds ~30g protein, 140 cal.

+ 2 Whole Eggs
$2.00

Adds ~12g protein, 140 cal.

+ 4oz Lean Ground Beef
$4.00

Adds ~26g protein, 200 cal.

+ 6 Egg Whites
$3.00

Adds ~21g protein, 100 cal.

Weekly Subscription Bundles

"For our WEEKLY SUBSCRIPTION BUNDLES Options: if you'd like multiple servings of the same flavor (e.g., 2x Cilantro-Lime Chicken Bowl), please select the given quantity, then list your preferred quantities and flavors in the Special Instructions box at checkout. We'll prepare your order exactly as noted."

Starter - 5 Meals / Week
$38.00

Pick any 5 meals.
Save $2 vs. à la carte. Free pickup.

Athlete - 10 Meals / Week
$72.00

Pick any 10 meals.
Save $8. Priority pickup slot.

Iron - 15 Meals / Week
$99.00

Pick any 15 meals.
Save $16. Free protein shake add-on each week.

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