Our Menu
Served Monday thru Saturday 10-7
It's A Wrap, Soflo Style
Light, flavorful wraps made with fresh ingredients and coastal-inspired flair
Grilled chicken, orange segments, avocado, romaine, crispy tortillas, citrus vin
Shrimp, mango salsa, cabbage slaw, crispy wontons, lime crema
Roasted red peppers, veggie burger, goat cheese, keylime hummus

Slow roasted mojo pork, Swiss cheese, pickles, lettuce, West Tampa sauce
Grilled mojo chicken, Swiss cheese, pickles, lettuce, West Tampa sauce
Chicken, bacon, pineapple pico, romaine, crispy onions, honey mango mayo

Smoked chicken, romaine, red onions, crispy tortillas, caesar dressing
Chicken, mixed greens, cheddar, tomato, crispy tortillas, ranch, hot sauce
Bowled Over
Sunshine in a bowl - fresh ingredients, tropical flavors, and coastal vibes, made to fuel your retreat

Jasmine rice, teriyaki chicken, pineapple, edamame, sesame slaw, wonton crisp

Spiced brown rice, tuna/shrimp, black beans, mango salsa, lettuce, tortilla crisps, chipotle crema • Tuna $17.00 | Shrimp $16.00

Brown rice, carnitas, plantain chips, black beans, avocado, pico de gallo, West Tampa sauce

Sushi rice, ahi tuna, pickled carrots, mango, ginger, scallions, crispy wontons, spicy mayo

Yellow rice, mojo chicken, black beans, corn, avocado, tortilla strips

Seasoned ground beef, potatoes, onions, tomatoes,
green olives, cilantro over sazon rice, topped with
sweet banana chips.

Poke rice, fresh cucumbers, jalapeños, orange
segments, creamy avocado aioli.
Shredded chicken, nacho cheese, mango salsa, lettuce,
tortilla chips, creamy avocado aioli.
Leaf It to Us
Bright, nourishing salads inspired by South Florida flavors - light, fresh, and full of zest

Mixed greens, grilled chicken, avocado, mango, egg, tomato, bacon, cheddar, key lime vinaigrette

Quinoa, veggie burger, corn, avocado, onion, tomato, crispy onion, citrus vinaigrette

Spring mix, orange, avocado, almonds, goat cheese, red onion, crispy tortillas, citrus vinaigrette

Chicken, romaine, pineapple, black beans, corn, tomato, tortilla strips, mango dressing
Munchies & Chuggables
Snacks and bottled drinks
Sprite, Coke, Diet Coke, Coke Zero
Fruit punch
Pineapple, Fruit Punch, Orange, Tamarind
Mango, Honey, lime housemade sorbet
Available 9 am to 2 pm
Menu
All wraps come with a side of salsa and plantain chips.
Bacon or sausage, scrambled eggs, melted cheese, mango salsa & avocado.
Warm biscuit with bacon or sausage, egg & cheese or no cheese.
Two Southern biscuits covered in sausage country gravy.
Biscuit & gravy, scrambled eggs, and bacon or sausage.
Vanilla Greek yogurt with mango, pineapple, coconut, banana chips, cacao nibs & honey.
Drinks
Fresh, vibrant juices made daily (rotating flavors).
Smooth, bold, served over ice.
Package Options:
5 Meals ($9.00 per meal) $45.00
10 Meals ($8.50 per meal) $85.00 - save $5.00
20 Meals ($8.00 per meal) $160.00 - save $20.00
Menu Selections
Grilled chicken, citrus mojo marinade, yellow rice, black beans, sweet plantains • 438 cal | 42g protein | 61g carbs | 3.5g fat
Spicy jerk chicken, coconut rice, red beans, roasted peppers, pineapple salsa • 457 cal | 42g protein | 63g carbs | 6g fat
Classic saffron chicken and rice, peas, red peppers, sofrito, Spanish olives • 491 cal | 40g protein | 68g carbs | 7g fat
Crispy pork belly, fried tostones, yuca, tangy mojo sauce, pickled onions • 612 cal | 39.5g protein | 75g carbs | 17.5g fat
Seasoned ground beef, white rice, black beans, sweet plantains, golden raisins • 521 cal | 36g protein | 70g carbs | 11g fat
Seasoned black beans, brown rice, roasted vegetables, avocado, chimichurri • 420 cal | 18g protein | 72g carbs | 9g fat